Healthy recipes are only healthy if they contain good food that can be prepared. If you don't have time to cook food, you won't be able to offer it to your family. The recipes you should look for should be quick to fix or at least suitable for them. A good suggestion is a recipe that allows you to prepare it, put it in a slow cooker, then continue your day.
Anything you can use to save time should be incorporated into your healthy recipes. Chopped onions or peppers can add flavor to foods without spending time preparing them. However, when it comes down to some time-saving tips and tricks in your kitchen, don't mess up all the excellent recipe efforts you use by not reading the labels and just sticking to the best sources of these foods.