Tips On Happiness And How To Get Happy
Happiness is so interesting because we all have different ideas about what it is and how to get it.
I would love to be happier, as I'm sure most people would, so I thought it would be interesting to find some ways to become a happier person that is actually backed up by science.
Did you know that happy people are healthier people? Studies consistently show that those with a "Glass half full mentality" can boast lower blood pressure, less stress, healthier body weights, and stronger hearts than their less optimistic neighbors.
There's something to having a positive outlook on life.
Exercise has such a profound effect on our happiness and well-being that it's actually been proven to be an effective strategy for overcoming depression.
In a study cited in Shawn Achor's book, The Happiness Advantage 1, three groups of patients treated their depression with either medication, exercise, or a combination of the two.
We've explored exercise in depth before, and looked at what it does to our brains, such as releasing proteins and endorphins that make us feel happier, as you can see in the image below.
It turns out, it's also important for our happiness.
Our commute to the office can have a surprisingly powerful impact on our happiness.
The fact that we tend to do this twice a day, five days a week, makes it unsurprising that its effect would build up over time and make us less and less happy.
While many voluntary conditions don't affect our happiness in the long term because we acclimate to them, people never get accustomed to their daily trek to work because sometimes the traffic is awful and sometimes it's not.
Two Swiss economists who studied the effect of commuting on happiness found that such factors could not make up for the misery created by a long commute.
If you want more evidence that it's beneficial for you, I've found some research that proves it can make you happier right now.
Social time is highly valuable when it comes to improving our happiness, even for introverts.
Several studies have found that time spent with friends and family makes a big difference in how happy we feel, generally.
We are happy when we have family, we are happy when we have friends and almost all the other things we think make us happy are actually just ways of getting more family and friends.
In an interview in the March 2008 newsletter to the Grant Study subjects, Vaillant was asked, "What have you learned from the Grant Study men?" Vaillant's response: "That the only thing that really matters in life are your relationships to other people."
Actual changes in income, on the other hand, buy very little happiness.
So we could increase our annual income by hundreds of thousands of dollars and still not be as happy as if we increased the strength of our social relationships.
Participants were found to be substantially happier outdoors in all natural environments than they were in urban environments.
One of the most counterintuitive pieces of advice I found is that to make yourself feel happier, you should help others.
Spending money on other people, called "Pro social spending," also boosts happiness.
Participants recalled a previous purchase made for either themselves or someone else and then reported their happiness.
Participants assigned to recall a purchase made for someone else reported feeling significantly happier immediately after this recollection; most importantly, the happier participants felt, the more likely they were to choose to spend a windfall on someone else in the near future.
So spending money on other people makes us happier than buying stuff for ourselves.
As opposed to actually taking a holiday, it seems that planning a vacation or just a break from work can improve our happiness.
In the study, the effect of vacation anticipation boosted happiness for eight weeks.
Happiness quickly dropped back to baseline levels for most people.
The scent of this fruit is one of the most positive and arousing things you can smell, according to a study conducted in the journal Chemical Senses.
In the same Chemical Senses study, participants ranked the smell of vanilla bean right up there with Clementine as a super-uplifting scent that'seven more relaxing.
Imitating a "Happy walk" can actually make you happier
Which means it will improve your mood more even more than the sight of your latest selfie.
Because clutter elevates stress levels, organizing your stuff can be the perfect anecdote to a bad mood: It literally clears the way for better vibes.
The sound of her voice can mitigate stress and muster up the feel-good hormone oxytocin - two things that pave the way for happy feelings, according to an experiment in which researchers purposely stressed the shit out of girls, then let them call or see their moms.
While researchers know that materialism can make people miserable, gratitude can curb the effects, according to recent research.
So jot down a quick thank-you note - even if it is just a "Thank you for being you." You'll feel way better about buying that new bag for yourself.
People who listen to positive music while trying to be happier are more successful than people who listen to any old playlist, according to research conducted at the University of Missouri.
Not to throw shade at your shoe collection, but science says buying material things doesn't breed happiness.
When you spend money on experiential things like tickets for a concert or a trip, you benefit from the anticipation, which provides instant happiness that lasts throughout your countdown.
The same goes for buying things that provide an experience, like a new song, book, or podcast, according to a recent study.
One study found that people who ate chocolate after they'd given it up for a week were significantly happier than people served the same stuff without any previous food restrictions.
The anticipation should brighten your mood instantly, with benefits that peak when you get to dig in.
When you can't get outside, open the blinds or turn on some lights: In a study where older adults suffering from depression were exposed to either one hour of pale blue light or one hour of dim red light every morning for three weeks, the blue light improved people's moods and reduced their stress more than the dim red light, with results that lasted into the evening.
A white light will do the trick too - the brighter, the better.
Instead of being passive aggressive to your boyfriend or complaining about him constantly to anyone who'll listen, just say, "Babe, it bothers me when we leave the bed unmade. When you'rethe last one to get out of it, can you please make it?" Expressing succinct complaints to the person who can fix them can help you resolve the issue asap, which paves the way for happiness that is there to stay, according to a study recently published in The Journal of Social Psychology.
Letting your mind wander makes you substantially less happy than focusing on the task at hand, according to over 650,000 real-time reports collected by the Track Your Happiness iPhone app, which monitors people's happiness in real time.
If you can't take the time for a vacation right now, or even a night out with friends, put something on the calendar even if it's a month or a year down the road. Then whenever you need a boost of happiness, remind yourself about it.
Meditation literally clears your mind and calms you down, it's been often proven to be the single most effective way to live a happier life.
Research even shows that regular meditation can permanently rewire the brain to raise levels of happiness.
Practice gratitude - increase both happiness and life satisfaction.
There are lots of ways to practice gratitude, from keeping a journal of things you're grateful for, sharing three good things that happen each day with a friend or your partner, and going out of your way to show gratitude when others help you.
Results indicated that writing letters of gratitude increased participants' happiness and life satisfaction while decreasing depressive symptoms.
Quick last fact: Getting older will make yourself happier.
How to Be Happy Every Day: It Will Change the World | Jacqueline Way | TEDxStanleyPark
The World Happiness Report states “Over 1 billion adults suffer from anxiety and depression.” How do we get to happy? Jacqueline Way, Founder of www.365give.ca shares a secret to happiness so simple a 3 – year old can do it. Jacqueline is a mother of three boys and social good activist dedicated to changing the world 1 give, 1 day at a time. You will learn through her powerful story of how your body is hard-wired for giving. Researchers from all over the world have been studying the science and physiological of giving for decades. They’ve discovered giving makes you happy, makes you high, is our bodies natural “Fountain of Youth” and reduces stress. Her inspirational journey with her son and thousands of children will inspire you to start a daily giving habit that will make you happy and change the world. Jacqueline Way is the founder of www.356give.ca a charitable organization dedicated to educating, empowering, and inspiring children to change the world "one give, one day at a time." You can reach Jacqueline at jacquelineway365give@gmail.com
As a final point, it's interesting to note that as we get older, particularly past middle age, we tend to grow happier naturally 22.
Researchers, including the authors, have found that older people shown pictures of faces or situations tend to focus on and remember the happier ones more and the negative ones less.
"Sea + sun = happiness: science" by the University of Sussex.
Multiple studies suggest that meditating -focusing intently and quietly on the present forset periods of time - can help lessen feelings of depression and anxiety.
Research in long term meditators - Buddhist monks, for example - shows that these peoples' brains have well-developed areas that could be linked to heightened awareness and emotional control.
While it's possible that people with such brains might be more likely to meditate in the first place, other studies do show that people who complete a meditation program tend to show brain changes linked with self-awareness, perspective, and memory.
A small 2012 study found that even when people simply read about someone else's awe-inspiring experience, they were more satisfied, less stressed, and more willing to volunteer their time to help others compared with people who were simply shown something that made them feel happy.
How To Be More Happy, Healthy, Motivated, & Successful!
Hey guys!! I get asked questions all the time like "How do you stay so motivated??" Here are some of my best tips to rock every day, be more successful, happy, grow mentally, and so much more!! I hope you find this helpful!!
One study found that a group of students sent into the trees for two nights had lower levels of cortisol - a hormone often used as a marker for stress - than those who spent the same two nights in a city.
In another study, researchers found a decrease in both heart rate and cortisol levels in people in the forest when compared to those in urban areas.
Experiencing positive emotions not only appear to have the power to neutralize negative ones but can also encourage people to be more proactive.
A study that examined the anxiety, depression and life satisfaction of over 50,000 adults in Norway offered an interesting link: People who participated in more cultural activities, like attending a play or joining a club, reported lower levels of anxiety and depression as well as a higher satisfaction with their overall quality of life.
If you're one of those people who like to make to-do lists on a regular basis, then listen closely: When you're setting your goals, it's better to be specific and set goals you know you can achieve.
Instead of setting a goal like "Save the environment," try to recycle more.
Ever heard someone say, 'If you're angry at someone, write them a letter and don't send it'? While that might seem like a waste of time, science reveals recording your feelings is great for clarifying your thoughts, solving problems more efficiently, relieving stress, and more.
People who have a positive attitude of optimists paired with the rational outlook realists tend to be more successful and happy, according to psychologist Sophia Chou.
Breathing in the smell of dirt may lift your spirits, according to a study which found that a bacteria commonly found in soil produces effects similar to antidepressant drugs.
Low levels of serotonin are what causes depression in people.
Getting outside in the sun was key to staving off misery - people who ate in parks had a more positive attitude about their jobs than those who chowed down at a restaurant or at home.
Working hard to improve a skill or ability, such as learning how to drive or solving a math problem, may increase stress in the short-term, but makes people feel happy and more content with their lives, in the long run, a 2009 study reported.
"People often give up their goals because they are stressful, but we found that there is a benefit at the end of the day from learning to do something well. And what's striking is that you don't have to reach your goal to see the benefits to your happiness and well-being," co-author Ryan Howell said in a statement.
When it comes to happiness, older people seem to know something that the rest of us do because a number of studies have found that older people tend to be some of the happiest people around.
Stress
Life can be very fulfilling and prosperous but it can also have its trials and tribulations that may result in emotional instability triggered by events. They include job loss, family and relationship difficulties, grief and loss, addiction, physical and mental disabilities, etc. Everyone has a right to lead a peaceful life.
"Stress, though grossly undesirable, unfortunately, is an eventuality we have to contend with every now and then. There are many things or events around us that are likely to trigger the issue. Knowing how to reduce stress is definitely a wise thing to do. We devote the entire length and breadth of this article to do just that." - Roger Keyserling
Stress And COVID-19
What you can do
1. Remember that knowledge is power. Understanding the factors that affect a person’s immune response to COVID-19 will matter as much as, or more than, understanding the virus! Poor lung health caused by smoking, lack of adequate health care, suppressed immune systems, and/or populations particularly susceptible to infectious diseases, such as the elderly, have been particularly affected by COVID-19.
2. Don’t accept everything you read or hear. Look beyond rhetoric and arm yourself with information. Centers for Disease Control and Prevention (CDC) provides information and frequent updates on the COVID-19’s spread, severity, risk assessment, etc. To subscribe to the CDC’s email and text message service, visit CDC Subscription Service.
3. Get your emotional support system in place:
• Maintain familiar routines in daily life as much as possible; take care of your basic needs and employ helpful coping strategies: rest during work or between shifts, eat healthy food and engage in physical activity.
• Stay connected with others and maintain your social networks:
Have the emails and phone numbers of close friends and family at your fingertips. Stay connected via email, social media, video conference and telephone.
Always check with The CDC or other official source for verification!
Coronavirus disease (COVID-19)
Get the latest information from the CDC about COVID-19.
Below are some of the hot tips that have been noted to reduce stress:
Maintain a Positive Attitude
“As a man thinks in his heart, so is he,” goes the old English saying. It is imperative that you maintain a positive attitude all the while. That is the only way you may suppress and even fade away the negative thoughts that eventually build up and cause stressful situations.
Accept your Circumstance
In many cases, people get stressed simply because they just have refused to accept their circumstances. You should never fall into this trap at all. Just accept that there are indeed things that are beyond your scope as a human being. That will save you lots of stress, going forward.
Teach you how to self-observe — without judging.
Many who suffer from anxiety are ashamed that they feel so controlled by their worries and fears. Meditation teaches you to recognize your own thought patterns and identify where they lead to anxiety — without berating yourself for feeling the “wrong” way.
1. Check-in mentally
2. Give up bad habits to create a way for the new
3. Set a goal And steps for each day
4. Fuel your body with movement and whole plant-based foods
5. Learn something new every day to exercise the brain
6. Nightly cleanup mentally and physically
7. Keep the situation in perspective
8 Dimensions of Wellness in check - Emotional - Spiritual - Intellectual - Physical - Environmental - Financial - Occupational - Social
Attempt some Relaxation Techniques
Some relaxation techniques have the impacts and ability to relieve stress or slow down the pains that come about. Examples of these techniques are those that border on meditation and tranquility. They give your body space and freedom to dissipate the buildup of pains.
Exercise Regularly
On the whole, your body can fight stress better when it is fit compared to when it is out of form. That is why it also pays for you to attempt some exercises on a regular basis. As you do so, you will also enhance the flow of blood to the whole body.
Exercising at least three days a week can have benefits far beyond weight control. Exercise has been shown to create new brain cells (helping you stay sharp in stressful situations) and produce a calming effect on the brain, allowing you to respond to stress without slipping into an anxious overdrive.
Exercise
If you workout at home all the time or are temporarily doing home exercises because of the current situation, this is exercise is one that you simply cannot skip. In this video, I’m going to show you how to perform the face pull to improve your posture, shoulder health, and correction of small muscle imbalances that will help you to lift more weight on your big lifts regardless of whether you do them at home or at the gym.
You cannot expect to have a better life if you neglect your body. Your body is like a casing. It is not the real you but what is seen on the outside like you. You consist mainly of what is inside you. What is within you is what really identifies who you are.
Things like character, ideologies, belief systems, values and the like, are what define you.
And these are what make you valuable to others. Although people may like you for your body shape, they will only love you for who you are on the inside.
But your body is important too. It’s the house where your emotions, thoughts, etc live in. It is also what carries you from point A to point B.
And if you neglect it enough, it falls apart through deteriorated health and disease. At this point, not only will you suffer, but so will those close to you.
Eat Healthily
The kinds of foods you eat also have a bearing on the likelihood of the stress to be relieved or not. Organic foods and those are rich in vitamins and fluids are particularly awesome. You have to incorporate as many of them in your diet as can practically be the case.
Manage your Time
How you manage your time may also impact on the stress levels you might have. Effective time management has been noted to play a significant role in diminishing the stress levels considerably. Thus, you should also consider planning and adhering to your time faithfully.
Create and Operate within Strict Boundaries
As a long term measure, you should create and operate within strict boundaries. Particularly, say no to requests that are likely to generate excessive levels of stress in your life. Know what makes you happy and what is likely to make you sad. By doing this, you will reduce the possibility of the emergence of stress.
Set aside Time for Hobbies and Interests
Hobbies and other forms of interest, just like exercising, have the ability to reduce the levels of stress by a considerable margin. It is for this reason that you want also to set aside some time for them. Find out the hobbies that are likely to elevate your moods and keep you stress-free.
Sleep and Relax Well
While sleep cannot really cure stress, it does contribute to the dissipation of the high-stress levels in the body. For this reason, you should always strive to get sufficient levels of sleep all the while. Do this especially at those times and in those circumstances when your levels of stress are high.
Cut down on Alcohol and Drugs
Alcohol and drugs normally cause stress levels to spike. They have quite harmful ingredients that cause this issue to arise. To be on the safe side, you want to cut down on your intake of alcohol and other drugs considerably. Take plenty of fresh fruits and vegetables instead.
Seek out Social Support. Self-medicating with alcohol or drugs may provide an easy escape from stress, but the relief is only temporary. Don’t avoid or mask the issue at hand; deal with problems head on and with a clear mind.
It is never advisable to stay in solitary confinement if you are stressed or under anything that is likely to cause stress. Such a state will only seek to worsen the situation. Instead, spend ample time with those whom you love most. These could include your friends, relatives, and colleagues.
Talk Calmly to Yourself
In some instances, you may have to talk to yourself about the issue you are going through. Try to inquire why you found yourself in such a state and what you may do to come out of the same. As you talk to yourself, some of the stress will simply thaw away gently Laugh It Off
Next to talking to yourself, laughing out the problem may also contribute to the alleviation of stress. Laughter releases the ‘feel-good’ endorphins hormones that do improve the moods and reduce stress levels. It also dupes your nervous system to make you feel happy even when you are not.
Listen to Soothing Music
Other than meditating or exercising regularly, music has also been noted to play a vital role in calming stress. It is hence in your best interest yet again to consider listening to it. Insist on that genre that is smooth, slow, calming, and therapeutic. Hymns, rhythms, and blues are particularly awesome.
Relaxing Music
Beautiful relaxing music for stress relief, composed by Peder B. Helland. This instrumental music ("Frozen in Time") works well as sleep music, ambient study music, meditation music or relaxation music.
There are a lot of benefits from listening to music. Here are just a few:
So, yes, listening to music is a wonderful way to relieve stress and much, much more!
Have a Winning Attitude
Life is a journey, but it’s also a battle. Life is full of opportunities, but obstacles exist too.
Daily routine or schedule. Make time for some fun and relaxation. Fatigue and overworking result from having a poorly-planned schedule. Set aside some “me-time”. Do not forget to laugh or smile every day. This includes making sure you get enough hours of sleep in a day.
Take some Breathers
From time to time, do take some breathers. Breathers are brief pauses, rests, or getaways that are designed to cool you off or unwind you. The length of the breather depends on the level of stress. A more stressful situation no doubt requires a similarly longer breather, and vice versa.
Express your feelings instead of bottling them up.
If something or someone is bothering you, be more assertive and communicate your concerns in an open and respectful way. If you’ve got an exam to study for and your chatty roommate just got home, say up front that you only have five minutes to talk. If you don’t voice your feelings, resentment will build and the stress will increase.
Enroll for Guidance and Counselling
If the symptoms and the severity of the stress persist even after taking the intervention measures we have delineated above, you should now enroll for guidance and counseling. The guidance and counselor will no doubt take you through every step of the journey and help to reverse the effects.
Meditation for Beginners - Featuring Dan Harris and Sharon Salzberg
Relax & De-Stress With These Daily Free Meditations
Check Back Each Day at Noon for New Meditations
Here's what we've offered so far on the Free Daily Meditations Page day-by-day.
Start a stress journal
A stress journal can help you identify the regular stress causes in your life and the way you deal with them. Each time you feel stressed, keep track of it in your journal. As you keep a daily log, you will begin to see patterns and common themes.
Write down:
What caused your stress (make a guess if you’re unsure)
Wrong Ways to Cope with Stress
People cope with stress in various ways, without realizing that some of these ways may be actually unhealthy, and cause them more harm in the long run. Avoid these stress-coping ways.
There are better, productive and healthier ways to cope with stress. You can do it, as long as you put your mind to it. You are your own stress manager.
Overall, stress is not a deadly phenomenon. However, it has the impact of degenerating into depression if not mitigated in time. That is why we emphasize the need to put in place appropriate intervention measures as soon as you detect the rise of stress. A careful reading of our discussions above will no doubt provide the necessary guidance.
Picking Fresh Fruits And Vegetable Guide
t’s a common sight in the produce section of the supermarket: people poking, prodding and even sniffing the fruits and veggies. Everyone has their own not-so-secret method of predicting if the produce is ready to use. But how accurate are these techniques? We’ve compiled the most effective ripeness tests for all your favorite fruits and veggies.
Biting into a perfectly ripened piece of fruit is enough to convince you to give up baked goods and plant your own garden or orchard.
The combination of flavor, juice, and sweetness in a ripe mango, apple, peach, plum, or berry is the stuff of life itself.
Many people don't know how to choose fruit that's properly ripe and that is very important for good flavor.
While looks do count, a whole host of other factors should come into play when you decide which fruits are ready to go home with you.
If you rely solely on appearance, you're missing out on a world of flavor.
Apples in spring are generally imported from far away or are being harvested several months before they should be.
The best way to get good fruit is to know what grows in your area and during what season.
Pick up your fruit and heft it: it should feel substantial.
If it's surprisingly heavy and dense considering its size, all the better: that means your fruit has a lot of water weight and will be accordingly juicy.
A light, puffy-feeling orange or lemon is a dry, sad orange or lemon.
Aroma is a good indication of the amount off flavor your fruit will have.
If it smells ripe, sweet, and you can tell what kind of fruit it is even with your eyes closed, then that fruit should go home with you ASAP. If you smell a piece of fruit and you get a faint to the nonexistent aroma, put it back on the stack.
Alas, this trick works only at farmer's markets since refrigeration in supermarkets checks the development of aroma.
For avocados, nectarines, plums, peaches, apricots, mangos, kiwis and other fruits that need to have a little give in order to be flavorful, you can use the face test.
If you gently squeeze the fruit in question and it feels as soft as your cheek, it's past its prime.
If it feels as solid as your forehead, it's not ripe.
If it feels like the end of your nose where the cartilage is, it's ripe.
For many fruits, color indicates if they are ready to be eaten.
As the acids within the fruit turn to sugar, the green chlorophyll breaks down and reveals the bright color underneath.
Berries turn redder or bluer, bananas become bright-yellow, and apples reveal their blush.
Rich, vibrant color tells you that the fruit is ripe enough to eat-especially if that color happens in conjunction with the other factors mentioned above.
Don't be afraid of fruit with discolorations, black dots, and brown spots.
On many fruits, the black spots are signs that bees have been at it, which is a good thing since they head for the sweetest, ripest fruit.
He says that some of the best eating oranges and mandarins bear those marks and tend to have skin defects and also makes a point of buying "Ugly" or misshapen fruit as well.
Most markets reject those fruits since they fear consumers won't buy them.
If you live near an Asian market, check out their produce aisles, since they will stock those fruits.
Some markets will stock "Uglier" fruit and put it on markdown, so be sure to investigate those bins before moving on.
As for brown spots, many shoppers fear that they're signs of rot, but produce workers know that on many fruits, like pears, they're actually signs that the fruit is ready for eating.
Like the passion fruit and Satsuma mandarin, are riper the more wrinkles they get.
Kent mangoes should also develop some wrinkles and be "Suspiciously soft" before they're ripe enough to eat.
Everett advises that you pass up really gigantic fruit since it usually indicates that it's been grown out of season.
I personally rely on a combination of smell and touch to tell when most melons are ripe: sniff the stem end of the melon, and while you're at it, press on the area around the stem.
It should have some give, which indicates the melon was picked when it was ripe and came easily off the vine.
As for the thump test, hold the watermelon in one hand and give it a good thwack with the other.
It's also good to know what fruits continue to ripen after picking, which will get sweeter in taste, which will change color but not in sweetness, and which won't ripen after picking at all
One tried and true ripeness test is to judge based on the size of the vegetable or fruit compared with others of the same type. Smaller than average? It was likely harvested too early and won’t ripen adequately. If it’s dramatically bigger–think zucchini–it was left on the plant too long and will be bland or tough and fibrous. A heavier fruit likely has higher water content and will be juicier than a lighter one of similar size, and certain fruits, such as limes, should be heavier than you expect them to be.
Choosing the ripest, freshest and most delicious produce in your supermarket is not like finding a needle in a haystack if just know the values of sniffing, squeezing or thumping.
How to Store Your Veggies
The next time you rearrange the fridge to make room for your produce haul, move fruits like apples and pears as far away from the veggies as possible. As they ripen, these fruits release ethylene gas, which can cause nearby veggies to yellow and spoil
Broccoli
How to store it Place the head of broccoli in a ventilated bag (such as a perforated one or a plastic bag with the top left open) and keep in the refrigerator.
How long it lasts Three to five days
Carrots
How to store them
Place whole carrots in a ventilated bag with a damp paper towel, which keeps veggies from drying out. Store baby carrots in the baggie they come in.
How long they last Whole carrots: two to three weeks; baby carrots: about a month. (A whitish color on baby carrots is a sign they’ve lost moisture. They’re still safe to eat; just rehydrate the sticks by placing them in water for a few minutes.)
Cauliflower
How to store it Wrap the cauliflower in a dampened paper towel, then place it in a plastic bag in the fridge.
How long it lasts Three to five days
Cucumber
How to store it Refrigerate the cucumber in a ventilated bag.
How long it lasts Four to six days
Leafy greens, like lettuce and spinach
How to store them Store in a clean plastic bag with a few paper towels to soak up any excess moisture that can lead to sogginess. Then place in the crisper drawer.
How long they last Three to five days
Tomatoes
How to store them Yes, technically a fruit…but nonetheless, keep whole tomatoes, including baby tomatoes and those that are on the vine, out of the fridge (they lose firmness and flavor when chilled). Once you slice them up, store tomatoes (and any other cut up veggies) in a closed container in the fridge. “This prevents them from drying out and also from taking on the flavors of other foods,” says Garden-Robinson.
How long they last Whole tomatoes: five to seven days outside of the fridge; sliced tomatoes: two to three days in the fridge.
Mushrooms
How to store them If the container they came in has holes for ventilation, you can keep the mushrooms in that. If not, place in a paper bag, then refrigerate. (FYI, mushrooms that are stored in plastic bags will become slimy.)
How long they last Three to seven days
Peppers
How to store them Place the veggies in the fridge—no bag needed.
How long they last Four days to two weeks
Zucchini
How to store it As with cucumbers, you can keep zucchini in a plastic bag in the fridge.
How long it lasts Three to five days
How to Tell If Produce Is Past Its Prime
If you forget to use up a bunch of lettuce or head of cauliflower in time (hey, it happens), check out the food’s color, texture, and aroma to determine if it’s okay to eat. If you just see a few wrinkles on veggies like carrots, celery stalks, or peppers, keep ‘em. These can still be used in soups and other cooked dishes. But if the item is slimy, discolored, smells off or–gag!—you spot mold, toss it, says Garden-Robinson. Definitely not worth getting sick over.
"Out Of All My Guides, This Is My Favorite!
Loaded with Everything for Life! " - Roger Keyserling
Everybody gets the urge now and then to totally revamp their living space.
The trick to successfully updating your home without spending a fortune is thinking outside the box. For instance, painting molding or cabinets in lacquer. This will absolutely add an instant dose of glamour to your home, and sometimes just changing your light bulbs can make a lot of difference.
Don’t forget the lights are very important in how your decorating works. To set the right mood, add dimmers on all of your lights. Bright isn’t always right.
While the process of decorating your home is thrilling, it also comes with its fair share of challenges.
Regardless of the type of space, you're decorating, there's nothing more important than paying attention to details. Good decorating should express your creativity and personality in style.
Plan Before You Begin To Purchase
While proper planning is essential for any home improvement project, its necessity increases much more when you’re working on a tight budget. After all, no one wants to find themselves in a situation where they’ve found the perfect living room set only to discover that they don’t have enough money in their account. Another situation could be that the non-refundable kitchen counter they’ve ordered online won’t fit into space. Doing a little research beforehand will drastically cut down on the likelihood of encountering an unpleasant surprise along the way.
Looking at your home from a holistic perspective. Try seeing how each room works in the balance against the others. This can help craft a variety in your decor spaces.
Stick to colors like beige or gray, especially on the first floor, where the flow is important. "You want to minimize jarring transitions. Neutral walls give you the greatest decorating flexibility, allowing you to easily switch up your accessories. And if you have two small rooms next to each other, painting them the same neutral color helps them feel larger.
Wallpaper the back of shelves
Paper the back of a cabinet or bookshelf in wallpaper or even faux-snakeskin for an unexpected decor surprise.
You might already be familiar with the rule of thirds for photography and this also works for decor. Designing with odd numbers as a foundation can create harmony and visual interest.
The basic idea of the rule is that details and objects that are arranged or grouped in odd numbers are more appealing, memorable, and effective than even-numbered pairings.
It helps to have groupings of objects in varying heights, shapes and textures. At the same time, there should be something similar to them. This advice seems to contradict itself, but the point is, there should be something that groups your items together, but also something about each of them that is slightly different.
Solve practical problems inexpensively.
If your kitchen cabinets are drab, for instance, freshen them with paint and change out the hardware. And don't bother installing overly decorative (and very expensive) cabinet hardware on cheaply fabricated woodwork. It will look out of place and the money can be put to better use elsewhere. In the bathroom, something as simple as replacing the lighting can immediately improve the room's appearance.
Paint lampshades for a new fresh look
Buy an inexpensive paper shade and paint it red, which will add a romantic and flattering touch to any room.
Make sure your own personal style shows through, which most likely isn't bland, brown and boring.
Top priority should be proportion, scale, and balance of your furniture and accessories within each room. Don't shove five pieces of oversized lounge furniture into a 15x5 den that has a modest 8-foot ceiling. It will look like a clown car. Conversely, putting only a low buffet and a delicate, round dining table for four into a 20x30 room with a soaring 12-foot ceiling will look equally awkward and unsatisfying.
Every room can benefit from accessories that have a history. Rather than showcasing your collectibles on a shelf, set them out on a table
Mirrors
Mirrors are great for making a small space feel larger. For larger rooms or a room with less natural light, placing mirrors directly across from the windows adds instant brightness. Decorative mirrors can also be used in lieu of art to fill empty wall space. Large or small, mirrors add light and dimension to your living space. Brighten and amplify the light in a room with mirrors on walls opposing light sources. I love mirrors because they double the visual square footage of any room. Hang a series of three or four mirrors opposite a window to reflect the incoming light as well as the view.
When it comes to hanging curtains or arranging furniture, most of us just eyeball it as we go. But there are specific measurements for decorating that make a room look better. Here are a few general measurements to keep in mind:
Create do-it-yourself slipcovers to transform your living room
An interesting DIY decorating tip: Drop cloths make great DIY slipcovers. They look like old homespun linen but cost a fraction of the price.
Here are some ideas to repurpose items you already have at home.
Layering patterns in a range of styles and scales is an easy way to add visual interest to a room.
Start an indoor garden
Pot plants in an assortment of vintage ceramics and line them up on a windowsill.
Don’t underestimate the power of flowers. Perk up any room with a bouquet
Pillows are your friend
Revamp your sofa without spending a fortune changing up your accent pillows.
If you tend to be more reserved when it comes to color choices, step outside of your comfort zone by choosing a bold hue or a tone you really like.
Floor-to-ceiling shelving never fails to add character to a room.
One of the first considerations is choosing a focal point for the living room and especially where you want to create conversation areas. Your selection and arrangement of living room furniture should keep this element in mind. Only then can you move to the details of planning lighting, then choosing area rugs, art and accessories.
For decorating kids' rooms, it's still common practice to use themes traditionally assigned to boys and girls, although today's parents are increasingly sensitive to making kids' bedrooms more gender-neutral.
A nursery for an infant has its own decorating needs, especially where young families where budget may be a consideration.
Create a place for those special family photos
Instead of framing all of your family photos, try snapshots in a bowl on a table where everyone can sift through them. Trade old images with new ones every so often.
Scent matters.
Spend a little on a great scented candle. This isn’t where you can go cheap, the scent is everything. Done right, they make a room feel warm and inviting.
The kitchen can be an expensive room to remodel, so you'll want to carefully plan your project. If a complete remodel is not affordable or practical, there are any number of budget kitchen makeovers you can consider—including giving your kitchen deep cleaning, freshening the paint, adding lighting, replacing cabinet hardware, adding new accessories, and replacing the sink and faucet.
You may well have a general decorating style chosen for your entire home, but within the overall style, each room has its own purpose and style. How the room is used, and by whom, should be considered as you arrange each room and choose materials, accessories, and accents.
Consider the needs of each individual room, and research related articles pertaining to those spaces.
Homes decor should reflect your personal taste and interests, but it must also address the particular function of those rooms.
You will have different needs if you will be seeing clients in your home office and using the space for professional reasons. But even if it is just a place for you to conduct family business, there are specific tips for planning and decorating a home office. Where budget is a consideration, seek out money-saving options.
Modern Artisans Has Awesome Shopping For the Home:
Many of the bread recipes require just a few simple ingredients, making it easy to get a warm loaf of bread or other treats on the table at low cost.
A bread machine can complete the full bread-making process, from mixing to kneading, to rising, to baking.
But this awesome appliance can also make a lot more than just loaves of bread, from pizza dough, cinnamon rolls, hamburger and hot dog buns, and even doughnuts.
Some flours that are higher in gluten will help to give you a better rise. Take bread flour, for instance. With a protein content of approximately 14 to 16 percent, the high-gluten flour is your go-to flour for yeast breads, which are breads that use yeast as a leavening agent like French bread or sourdough.
Ever wonder what you'd do if there was no bread at the local market? No problem if you have a bread machine! Ingredients for basic white sandwich bread:
1 1/3 cup water
4 tablespoons sugar
2 tablespoons powdered milk
4 1/4 cups AP flour or bread flour
2 1/2 - 3 tablespoons butter
2 1/2 teaspoons bread machine yeast (active dry yeast)
2 teaspoons salt
Salt’s not just important for flavor: it has many chemical interactions with flour and yeast that give good structure and texture to bread. “Don’t be afraid of salt,”
Know that you can substitute all-purpose flour for bread flour (and vice-versa) using a 1:1 ratio—and if you want to try using bread flour as a substitute for all-purpose flour in recipes for yeast dough that call for all-purpose flour, your breads and pastries will get an extra little lift. Try using bread flour as a substitute for all-purpose breads
Recipe Booklet
Bread is one of the most satisfying bakes you can make in your kitchen. The smell alone is worth the effort. For bakers just starting out, easy bread recipes are the way to go, and in particular quick breads are simple to master.
If your first attempts at baking have landed you loaves that collapse in the machine, don’t get crusty and lack flavor, I wouldn’t blame you for wanting to give up and stock your pantry with loaves from the grocery store as usual.
Dense or heavy bread can be the result of not kneading the dough mix properly –out of many reasons out there. Some of the other potential reasons could be mixing the yeast & salt together or losing your patience while baking or even not creating enough tension in the finished loaf before baking the bread.
Don’t give up yet, though. Baking bread at home is an art and a science, but it’s not magic. We asked a bread-making expert for tips on how to make the perfect loaf at home, and it’s really no harder than confronting your yeast-based fears head-on.
Bread requires very few ingredients, and they’re inexpensive to boot. Most standard recipes include flour, water, yeast and salt, and sometimes a little sugar or oil. If your first loaf doesn’t come out quite right, you can always try again.
After a few goes at making bread recipes, though, you’ll be absolutely hooked on making your own bread and the magic that comes with the process.
How the Bread Machine Makes Bread
Most machines will:
If you want to improve the lifespan of your homemade loaves and keep your homemade bakes fresh for as long as possible, here’s our step-by-step guide on how to store bread maker bread
As soon as you remove your loaf from the pan, place it on a wire rack and allow it to cool completely. If you leave the bread to cool in your bread maker, it will get damp and become soggy.
Once cool, wrap the bread in a zipper-lock plastic bag or in some good quality foil. Most importantly, use a couple of layers to prevent air from getting in and to ensure the bread is wrapped tightly.
Then, store it in a cool, dark place at room temperature in your kitchen for up to 3 days.
If you can, invest in a bread bin or ceramic bead box. This is the best way to keep your loaf fresh for up to 5 days. Just be sure to buy a bin or box that’s well ventilated and always place it away from sunlight.
You could also use a plastic storage container with ventilation holes to allow the bread to breathe and stay moist.
Believe it or not, one of the best ways to store bread machine bread and keep your loaves edible for longer is to store them in the freezer. Simply follow these instructions to enjoy maximum taste and freshness.
Cook your bread maker bread as normal, then take it out of the pan to cool on a wire rack.
Place cooled bread in a storage container or airtight freezer bag and put your loaf in the freezer. Your bread machine bread should keep for up to 3 months.
When you want to use your bread, place it in the refrigerator to thaw overnight. Alternatively, leave it out on the side at room temperature.
If you want your bread to thaw a little quicker, remove it from the freezer bag or container and wrap it in two layers of foil. You can then thaw it in a 250-degree oven for around 30 to 45 minutes. Defrosting it in a microwave oven (minus the foil) will work just as well.
Measuring Exact measuring is very important when using a bread maker. For the most precise measurements you should use two different types of measuring cups. Liquid measuring cups are usually clear glass or plastic with a spout for ease of pouring.
Measure the liquid ingredient into the cup but do not raise the cup to your eye level to check. Set the cup on the counter and lower yourself to check the liquid level.
Dry measuring cups are usually sold in a nested set that are level across the top of the cup. To measure flour, first stir the flour to aerate it. Then spoon flour into the measuring cup and using the straight edge of a knife, scrape off the excess. Do not shake the flour to level.
Loaf Sizes One pound, 11⁄2-pound, and 2-pound bread makers do not actually refer to the weight or size of the loaf. These actually refer to the capacity of the bread pan in the bread maker. This bread maker pan has a 2-pound loaf capacity and can also make a 1-pound or 11⁄2-pound loaf.
Yummy Bread Machine Cinnamon Bread
Ingredients
Directions
How To Clean
1. Unplug bread maker and allow to cool.
2. Remove the bread pan from the oven chamber and remove the bread. Locate the kneading paddle in the bread or remaining on the shaft in the bread pan. NOTE: If the kneading paddle is difficult to remove from the shaft, fill the bread pan with hot, soapy water and let soak for 15 to 30 minutes. Pour the water out. Grasp the kneading paddle and twist back and forth. It should release, then pull off.
3. DO NOT immerse the bread pan in water or place in a dishwasher. Fill the bread pan with hot, soapy water. Wash bread pan and kneading paddle with a soft cloth. Rinse and dry.
NOTE: Do not use abrasive cleaners or steel wool to clean the bread pan. These could damage the non-stick coating.
4. Wipe the outside of the bread maker with a damp cloth. Do not immerse in water or other liquid.
Onion 11⁄2-Pound Loaf
1 cup water
11⁄8 teaspoons salt
1 tablespoons sugar
3 tablespoons vegetable shortening
2 tablespoons dried minced onion
31⁄2 cups bread flour
2 teaspoons bread machine yeast
IMPORTANT SAFEGUARDS INSTRUCTIONS!
1. Read all instructions before using.
2. Do not touch hot surfaces. Use handles or knobs. Always use potholders or oven mitts to handle hot bread pan or hot bread.
3. Do not put hand inside oven chamber after bread pan is removed. Heating unit will still be hot.
4. To protect against electric shock, do not place cord, plug or appliance in water or other liquid.
5. Close supervision is necessary when any appliance is used by or near children.
6. Unplug from outlet when not in use and before cleaning. Allow to cool before putting on or taking off parts and before cleaning appliance.
7. Avoid contacting moving parts.
8. Do not operate any appliance with a damaged cord or plug or if the appliance malfunctions or has been damaged in any manner. Return appliance for examination, repair or adjustment.
9. The use of accessory attachments not recommended by the manufacturer may result in fire, electrical shock or personal injury.
10. Do not use outdoors.
11. Do not let cord hand over edge of table, counter, surface areas, or touch hot surfaces.
12. Do not place appliance on or near a hot gas or electrical burner, or in a heated oven.
13. Do not use appliance for other then intended use.
14. To disconnect, turn any control to OFF, then remove plug from wall outlet. Never pull on the cord.
15. Extreme caution must be used when moving appliance during operation.
A healthy lifestyle is a way of living that lowers the risk of being seriously ill or dying early. Not all diseases are preventable, but a large proportion of deaths, particularly those from coronary heart disease and lung cancer, can be avoided. Scientific studies have identified certain types of behavior that contribute to the development of noncommunicable diseases and early death. Health is not just about avoiding disease.
It is also about physical, mental and social well-being. When a healthy lifestyle is adopted, a more positive role model is provided for other people in the family, particularly children. This booklet aims to help readers change their behavior and improve their health in order to live healthier, longer lives.
Living healthy is easier said than done, that’s a fact that has to be acknowledged. Whether or not you consider yourself to currently be living a relatively healthy life, you can always make it better.
Our lifestyle can have a big impact on how we feel. When we don’t take care of ourselves, we can experience a number of problems, including sleep difficulties, fatigue, low energy, trouble concentrating, and increased tension and stress. These problems can leave us vulnerable to anxiety. Making healthy choices will help you feel better.
Things that you simply have to start doing regularly if you’re striving to be happier, more energetic, and more fulfilled on a day-to-day basis:
Drink plenty of water!
The 8 glass rule was pretty much pulled out of thin air, but it is a good reference point to help you stay hydrated. Drink a big glass when you get up and a glass before each meal. Most of us don’t drink enough water every day. Water is essential for our bodies to function. Do you know over 60% of our body is made up of water? Water is needed to carry out body functions, remove waste, and carry nutrients and oxygen around our body. Stay hydrated by drinking water instead of sugary drinks. Keep a reusable water bottle with you to always have water on hand.
Eat Healthily
Having a well-balanced and healthy diet can make you feel better. Eat consistently throughout the day and don’t skip meals. Your diet should include a variety of foods. Wondering how to eat healthier? Try to reduce your salt and sugar intake, eat more fruits and vegetables, and drink more water. Aim for three meals a day and one to two snacks.
Fruits and vegetables are among the most important foods for giving us enough vitamins, minerals, and fiber. We should try to eat at least 5 servings a day. For example, a glass of fresh fruit juice at breakfast, perhaps an apple and a piece of watermelon as snacks, and a good portion of different vegetables at each meal.
Protein is essential for building and repairing muscle. Choose lean or low-fat cuts of beef or pork, and skinless chicken or turkey. Get your protein from seafood twice a week. Quality protein sources come from plant-based foods, too. Mix it up with plant protein foods! Variety is great! Choose beans and peas (kidney, pinto, black, or white beans; split peas; chickpeas; hummus), soy products (tofu, tempeh, veggie burgers), and unsalted nuts and seeds.
Different kinds of fats have different health effects, and some of these tips could help us keep the balance right:
Foods like fat-free and low-fat milk, cheese, yogurt, and fortified soy beverages (soymilk) help to build and maintain strong bones needed for everyday activities.
Get outdoors!
The sun provides you with essential vitamins, and simply opening your office window doesn’t cut it! Get outdoors and enjoy the sunshine. Nature is a beautiful and calming thing.
Get active!
Practically everyone can incorporate more physical activity into their lives simply by parking in the far end of the lot and taking the stairs. Even if those things aren’t on your checklist, you can burn more calories by taking an evening walk or getting a bicycle around town.
Regular exercise can have a positive impact on both your emotional and physical health. In fact, exercise is one of the most powerful tools for managing stress and anxiety. However, it can be hard to start a regular exercise program. So, start small and work your way up. Aim for at least 20 minutes of physical exercise three to four times a week. You’ll be more likely to stick with a program if you choose something you enjoy (such as skiing, hiking, gardening, or dancing).
Decreased activity increases the risk of developing certain types of cancers such as breast cancer, colon cancer, and other types of lethal tumors. According to a study conducted by Hong Kong University, physical inactivity can be 45% for men and 28% in women. Long-term inactivity causes your bones to lose their strength because now they have not been challenged to support the structure of your body. Arthritis and osteoporosis, which cause bones to become brittle and weak, can be brought through inactive lifestyles. Your muscles are like a car battery to ensure that the car is working; it needs to be run on a regular basis. In a more sedentary lifestyle, you have less muscle.
Start a routine!
Having a daily routine will help you stay on top of your health. Even if you just establish a simple routine about making a good breakfast, brushing your teeth, and showering, a daily routine will help you be more conscious of your health and will help you get up early in the day!
Establish a routine by setting specific times for meals, work, housework, quiet time, and bedtime. We feel more secure when there is some predictability to our day. It also helps us get things done and reminds us to take time for ourselves.
Reduce Stress.
Sometimes life’s demands become too much. Stress can have a big negative impact on your health. Look for ways to reduce stress. Deal with problems, lean on supports and take time for self-care. For instance, take some time for yourself each day to read a book, go for a walk, watch a favorite TV program, or relax! You can also reduce stress by giving yourself a little extra time to get to places so that you’re not rushing. Try giving yourself an extra 10 minutes, it can make a huge difference!
Turn off your alarm!
Well, at least get plenty of sleep. Lack of sleep is a huge issue in America, in fact, most Americans are not getting all the sleep they need due to working late, long days, and stress.
About the sleep thing…
Going back to number five, sleep is seriously a big deal. If you’re not getting enough sleep on a regular basis, you’ll suffer symptoms like brain fog, lack of creativity, crankiness, and even weight gain. When you don’t get enough sleep, your stress levels are increased which can lead to early aging and a general decline in your health.
Sleep difficulties can contribute to anxiety problems and make it difficult to cope with. Aim to get about seven to eight hours of sleep a night. However, this is just an estimate. People differ on how much sleep they need and this amount can change with age. If you are experiencing sleep problems talk to your doctor.
Manage Time
Learning to manage your time more effectively can reduce stress. Use a day planner to schedule your activities. This will help you see if you’re taking on too much, and help you make time for the things you need to do. Remember to make sure to schedule some time for relaxation and fun activities each day.
If your morning routine is taking up too much time—maybe an extra long shower in an attempt to get woken up—try to cut back so you can clock in a few more minutes on the pillow. You can do this by planning meals ahead (i.e., a breakfast already made) and by looking at your routine to cut back on certain things. For instance, put your hair in curlers the night before and you could save up to an hour in the shower and fiddling with your hair afterwards.
The Results
If you changed up just a few things in your daily routine, you’d likely see results in just a few days. Staying hydrated, being even just a little more active, and getting plenty of rest will contribute to increased energy, creativity, and happiness.
So, instead of stressing out over the morning rush tomorrow, hit the hay a few minutes early tonight after you layout your outfit and plan your day. Having those things off your mind will help you get a more restful night’s sleep, which will surely lead to a better, more productive day!
Movement is life. Research has shown that exercising daily brings tremendous benefits to our health, including an increase in lifespan, lowering of risk of diseases, higher bone density, and weight loss. Increase the activity in your life.
Which health tips are most applicable for you right now? These are good tips at any time, so bookmark this article and integrate these tips into your life. Share these tips with your family and friends to help them stay healthy too.
Garden
The following points will guide all aspiring gardeners in their gardening projects.
Let's take a look:
Starting a new garden on your own seems like an exciting idea, right? However, to get a healthy harvest, you must be familiar with the various tips and tricks. It may seem obvious, but not all plants grow everywhere, and their growth depends on where they live. If you start from scratch, you should start by visiting some plant nurseries in your area or online, talking with a botanist, and learning which plants are best grown in the expected climate of the city, town, and country you live in will ensure you the best choices.
Start with easy, growing plants:
Of course, you don't want to be disappointed after having spent a lot of time and effort and, therefore, begin to harvest the easy plants. In this sense, growing vegetables is a great option, and if you like flowers, sunflowers, and wonders, it's a great thing at the beginning of the game. Success at the beginning is a true inspiration, and you will feel motivated to move to complex plants.
"It doesn't matter if you are an amateur gardener or a professional; The fun thing that will make your garden look fresh and awesome throughout the season and all year are flowers, tropical or seasonal plants." - Roger Keyserling from the Helpful Tips Show
It doesn't matter if you are an amateur gardener or a professional; The only thing that will make your garden look fresh and lively throughout the year are tropical or seasonal plants.
Be patient:
The vulgar phrase "patience is worth it" applies only in terms of gardening. It is self-observation that you should always remember and follow. You give life to something, and this is no different than caring for your children. Do not immerse them with water in the hope that your plants grow sooner. Proper maintenance is the key.
Provide a structure for health and beauty.
Gardening reduces stress, anxiety, and depression, according to experts. Moreover watching your flowers and plants grow, bear fruits and bloom is a delight. It makes the space greener full of oxygen. All you have to do is to be a little patient; to see your dreams come into life.
The next time you see a park that makes you stop and introduce yourself, ask yourself why it caught your attention so much. If you look closely, you are likely to discover that the garden has well-defined structures, edges, and is well planed.
Draw a plan and investigate:
If you're right. Even gardening requires a lot of research. Gather information about the plants you want to grow. It involves many factors, such as how much they grow for their lives, as well as the required space and many other things. Whether a perennial or creeping plant, different plants have different types of growth. While some may survive from their homes, others need to be exposed to the sun regularly. Knowing more about them will prepare you to start with confidence.
A garden starts with thought and planning but it requires a lot of effort and hard work to produce your own garden. As rewarding as the results are to experience, it can be extremely difficult for beginners to get their gardens growing without any issues. Every gardener knows there are tons of issues that can arise. First off you need to make sure your plant grows.
How can you do this to your garden if you have not already done so? Is there water on which you can put a bridge? Is there a place where you can build a small wall?
Think of beautiful gardens not only as flowers but rather as flower-bordered structures. I drive next to an everyday house with an old tractor in the front yard, using it to surround flowers. They also placed flowers in the pot. Looks good!
Most Important Tips
Proper irrigation is crucial:
Never to give water until it is needed. When watering a plant, you must bring water to the roots, and this is how the plant drinks water. What you want to do is make the roots as deep as possible in search of moisture. Therefore, you must give enough water to penetrate the soil with sufficient depth.
Know your area:
Like the real estate project site, it is the most important. Whether you are planning to start a patio garden directly, or choose a plot, study the area thoroughly. This includes the weather to exposure to sunlight and everything else. It is crucial to help you understand the limits and possibilities. If possible, talk to a factory development expert who can inform you about this aspect.
Test your soil:
For you to know your soil details, a sample should be sent to your local nursery. Also, there are some practical test kits that you can do at home. Soil tests will also help you know how acidic the earth is. Not all plants remain at the same pH level, so a soil test will help you determine what to harvest.
Ask for expert advice:
A keep in constant contact with a professional horticultural doctor. You will be asked to get advice on the garden of such an expert person to guide you in the right direction. Many times you can ask the expert to visit your garden and help you see if something went wrong.
Land And Soil
Tips For Gardening
Use existing structures
What are the natural structures that are already in your yard? Are there trees or fences? How about some huge stones? Before creating human-made structures, first, be sure to decorate them with your flowers.
Did your neighbor put a fence on the boundaries of your property? Use your side of the wall as a structure to build around. Just make sure you're next to the wall.
What about the base of your home? Are you already planted? Before doing that, just make sure your gutters are up to date. During the next rains, pay attention to how the water flows. You don't want to plant anything just to wash it.
Scan your garden:
You must spend time in your garden every day. It is necessary to verify if your plants are affected by insect pests. It will help you treat them before things go wrong.
Meet the plants that grow in your garden
Knowing the identity of your plants is essential because different plants require different care. Not all plants need only sunlight and water, and some plants may need more or less of both. Before planting anything, you should read the seed labels and investigate a little about what you have in your hands. Be sure to take notes on the information you find, so you don't forget it. In this way, you can be sure that you are providing the best care for your garden and will prosper quickly. That's why it's essential to keep in mind the useful gardening tips!
Try not to use chemicals.
This gardening advice is not only good for the health of your garden but also your health. Do you deal with annoying insects that eat all your flowers? If so, you may be tempted to use pesticides. Before doing so, review what you can do on your own. Many types of pests can be washed with a garden hose.
Do some research on the predators of errors that cause a problem. If you can, put these predators in your garden. They will eat insects.
Use your compost instead of human-made chemicals. It will be better for your garden to be cheap for you. If you are not fertilizing, start immediately. There is no better use of biodegradable waste.
Herbs are Great
One of the most useful gardening tips is weeding, weeding your lawn. Weeds are known to absorb the life of their beautiful flowers and make their garden look lush and swollen. You should know how to identify plants to eliminate them, so you should look for popular weed photos on Google. After knowing what your lawn looks like, you should look for it in your garden. If you find any, you must pick it up by hand from the ground and throw it away. This can be a difficult task, but your lawn needs to thrive. Make sure weeds are no longer in your garden after collecting them, as they can sometimes restore their roots. After choosing all the herbs you find, you should invest in weed prevention. This can help you not have to select herbs again! If this suggestion has helped you, then you should continue reading for more useful gardening advice.
Have you ever felt that the great ideas you're dreaming about can work for your home garden as well? Size is never the underlying factor in planning to transform your garden into a living work of art. Daydreaming about the garden that you saw in a program about the rich and famous need not be the case, because creativity is what's in the way of transforming your dreams into reality. Creativity is not a fort for the chosen ones; if you dig a dip inside yourself, you will find that you have a creative heart and mind. All you have to do is stretch your imagination beyond the conventional and predictable design approach and embrace the ultra-modern ideas you can put into your little garden. The following are tips on growing food in a small garden.
Adding wall fountains to your small garden
Wall fountains are a good additions to any type of gardens that are confined to space. The variety of wall fountains to choose from is boundless. From classical Greek figures to modern forms of art, the choice is yours. Most of the wall fountain is pouring water into a basin below which a small pump is located. Made of terra cotta, plastic, fiberglass, cast concrete, or metal, you can choose the right material to blend into your little garden. A great hint is to install a wall fountain on a wall where you can turn the wall fountain on and off from the inside of your home. Although it's going to be more work for you, the end result is fantastic, and you're going to save yourself some trouble.
Adding a tree to your small garden
It is often said that nothing can make the atmosphere of a garden faster than a tree, and that goes for small gardens as well. It is, therefore, of paramount importance to choose the right tree. Otherwise, you're going to spend years complaining about your poor decision. Since your garden is on a small scale, don't go for large trees. Choosing the right trees is often a good idea to see what thrives locally in other parks and gardens. Most likely, they'll do well in your garden if they thrive in your neighborhood. If you don't know the name of the trees you've seen, it's a good idea to take a few pictures of them and visit some public parks and arboretums to identify them. Most of these places label their trees, making your task easier. Another tip is to ask the small garden owners about the trees in their garden.
Create an illusion of space, perspective, and depth
This can be achieved by using color and textural contrast. This can be achieved by keeping bright colors and rough textures in the foreground and softer textures and colors in the background. This technique creates a visual distance between the foreground and the background, making space appear larger. Water features such as swimming pools, fountains, and ponds reflect the features of the garden surrounding them, which enhance the functionality and aesthetics of the garden.
Choose selected flower plants
Get a limited number of plants, shrubs, and trees planted on your lawn. Be selective about your choice. You can consider options such as Lobelia, Petunia, SnapDragon, Achillea, Bell Flower or Campanula, Smokewort, Blackberry Lily, Primrose, etc. to enhance the appeal of your landscape.
Give sufficient space between the plants and the pathway
You need to create some space between the plants, the trees, and the path. With proper spacing, you're going to create an elegant look. To separate the plants as well as the pathway, you can make it a point of bordering the plants with the pebbles.
Create borders around the plants
Bordering the plants is essential to maintain the esthetic appearance of the garden as well as to help the plants get trampled. When it comes to bordering your plants, you can see red bricks as a standard option. Get these bricks planted in a slanting manner by the landscaping pro, and they should be placed one after the other. It's going to make the landscape look more organized.
Control weed efficiently
Proper weed control is a must to ensure that the small garden landscape of your home enjoys a healthy glow for a long time to come. You need to get the weeds trimmed by the pro on a regular basis so that people can enjoy a free view of the weeds in your garden whenever they make a jaunt in it. Make sure you don't overuse water sprinklers as they help grow weeds. Use wood chips, sawdust, and various varieties of mulches to remove weeds from the garden.
Garden accessories
You can revive the appeal of your front yard and give it a fascinating look if you can exude a unique and magnificent collection of garden accessories, such as statues, gazing balls, decorative fencing, stones, lighting, etc.
Get retaining walls installed
By installing retaining walls in your lawn with the help of an efficient landscaping service, you can make sure that the small landscape looks completely renovated. These walls are much better choices than ordinary straight walls, both visually and functionally.
Use flower beds as fences
A flower bed is a very effective way to make your garden look in a true sense. You have the leverage to be innovative and let your imagination run free when you work on the design of a particular flower bed. You can consider mixing a variety of colors when you set up a flower bed. Perennial flowers are the right choice for flower beds. Before you set up flower beds on your landscape, you need to make sure the soil is soft enough. You should avoid those parts of your garden with heavy clay soil.
In conclusion, nature has an invisible and inherent effect on human beings. Nature cleans the air we breathe, and it also attracts a vast array of creatures which, in effect, reveal the natural and environmental distinctiveness of the garden. It is up to us to set up and maintain our garden space for functionality and esthetic purposes.
Don't ignore your gardening duties.
There are many things you should do frequently and regularly to keep your garden alive, including watering your garden. This is an essential duty unless you live in a place where it rains almost every day, so you must stay on top. If you ignore this duty, your garden will have repercussions, and you will have to start over. This is not something anyone wants to do since gardens require a lot of time and energy to build and maintain them. Now that you know some useful gardening tips, you should go out and start caring for your plants! For more details visit us and shop our galleries
Keywebco has stores of its own however we also have affiliate stores plus other online sellers we have known for many years. My favorite affiliate for home and garden is Modern Artisans.
They offer unique home & garden decor handcrafted by skilled American artisans. Original art, pottery, wall decor, whimsical home accents, garden art, great gift ideas and more!
Raising Chickens For Eggs With Helpful Tips
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